Focus: workplace transformation and work flexibility
Subject: Rotations - No yoga mat required
In order to stay relaxed, stretched and strengthened, even in times of the corona pandemic, the health network Adlershof (“Gesundheitsnetzwerk Adlershof”) offers the impulse workshop “Yoga In The (Home) Office - Relaxed and energized at your desk" (no yoga mat required). This workshop is intended to provide mental as well as physical balance to your often one-sided posture when working in front of the computer, to prevent stress-related poor posture and hopes to contribute to mental balance in the long term.
These yoga exercises are performed both sitting at the desk and partially standing. No sportswear is required, but it is advisable to wear comfortable rather than tight clothing during the yoga session.
In the current workshop we will focus on the subject of rotations. Twists can have a positive effect on the internal organs and especially loosen blockages in the back and shoulder area. We will concentrate at the posture of the subject as well as actively practice muscular strengthening and stretching of the body parts mentioned above.
Language: English
Format: Video stream + Live-corrections
Conference tool: Zoom
Required equipment: Laptop with camera and microphone (tablets or smartphones are rather impracticable for various reasons, but would also be suitable to attend the workshop), a chair ideally without armrests, comfortable clothing
You will receive the access data for the webinar in good time before the start of the event by email.
Location: Web-based workshop
Your participation can be booked free of charge via the"Gesund & Clever" app.
CLASS:PUBLIC DTSTART;TZID="W. Europe Standard Time":20210211T111500 DTEND;TZID="W. Europe Standard Time":20210211T114500 TRANSP:TRANSPARENT SEQUENCE:0 END:VEVENT END:VCALENDAR